Thrive Well: The Blog

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Dr Katya Miles Dr Katya Miles

I'll take my RCT with milk, no sugar...

What’s milk & sugar got to do with a Randomised Controlled Trial?...But wait, it’s not that kind of RCT! I’m talking about a Randomised Coffee Trial!

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Dr Katya Miles Dr Katya Miles

You Cannot Pour From an Empty Cup

It can feel tough to practice self-care when there is so much need out there.

You can feel pulled in all directions, guilty even, if you are not helping others before yourself, especially during this pandemic.

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