How Does it Feel to Give?

12 Dec

Hi there,

There's lots of opportunities to give at this time of year; not least today - Christmas Jumper Day which raises money for Save the Children.

We all know that giving feels good ...

...or do we?

It's easy, especially if things feel frantic, to not notice.

How can we build in that moment to notice how things feel?

Here's one way.

Next time you give - be it a cup of tea to a colleague, a minute of your time to a friend, or via a charity event like Christmas Jumper Day - just ask yourself ...

...How does this feel?

It's also important to notice if things don't feel good, for us or those around us.

Christmas can be a tough time for many, so if that's what you notice, please get help. There are some suggestions of sources of inspiration and support here, though you may also have other places that feel right for you to seek help.

Till next time, take care

Katya

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