Your permission to Pause

6 Dec

Well hello there -

We are well and truly on the countdown to The Big Ho Ho.

Are you feeling the Festive Frazzle?

For those of us with work and family there is a lot to juggle at this time of year - and it can all feel a bit much at times.

Sometimes we just need to hit pause.

Even if that's just three deep breaths between patients, (or one deep breath if that's all there's time for.)

How can you hit pause today?

Till next time, take care

Katya

What People Are Saying After Training With Me

If you'd like me to run your next Workplace Wellbeing Training - I'd love to help! click here to book a chat!

How Does it Feel to Give?