A Toolkit for Tough Times
I found this past month tough as I navigate my recent bereavement, and in response I have found myself reflecting and adapting…
One thing I have found myself adapting is my Toolkit -
I often discuss a Wellbeing Toolkit in my workshops - as a portable, bespoke kit of wellbeing tools you can dip into whenever needed, to help you navigate life.
(hence the map above …)
I sometimes imagine it like Hermione Granger’s handbag (for the Harry Potter fans among you)
small enough to stuff down her sock, but magically enlarged on the inside, so it can fit as many tools as you need!
You can add and remove tools as your needs change.
Some of my favourite Tools are:
Permission – to even open the toolkit. This is the Key – as without it you cannot access anything else!
Compassion
Connection
And tons more… I discuss different tools in different workshops:
Tools for Burnout
Tools for Workplace Wellbeing
Tools for Virtual Work
Tools for Leadership
If you’d like to learn more –
This month I have found myself adding more simple, personal tools…
Some of my favourite mugs…
Making tea
Drinking tea – while it’s actually hot!
Choosing my favourite mug for tea
Walking in the sun
Walking in the rain
Watching clouds
Reading
Sharing Stories
Making apple crumble
Podcasts
Watching things that make me laugh on telly
Walking the dog
Collecting Pebbles
Hip Hop – Yup I have started classes!
Sleeping
Saying ‘Thank You’ to all the wonderful friends who have been so amazing this past month
Taking 3 deep breaths
Watering my succulent plants
Eating fruit and veg
…what simple pleasures are in your toolkit?
Collecting Pebbles…
Explore more:
Join my next Thrive Workshop – click here to join the waiting list
Matt Haig’s The Comfort Book has loads of inspiration.
And I’ll leave you with a wonderful quote
“Life is short. Be Kind”
I’d love to know your thoughts! Send me an email! I’m on theworkingwellexperience@gmail.com
