Wellbeing Toolkit
Learning Outcomes
Tools & strategies to stay well at work
How cope with challenging times
Discussing physical & mental wellbeing at work
How to spot when you or a colleague are struggling
How to ask for help, & when to do so
How to approach for supporting colleagues
Programme Includes
Personal development
Key self-management skills
How to think creatively to solve problems-solving
Insight into your strengths
Communication skills
Managing healthy boundaries
“Nice presenter. Calming in nature and topic. Important topic, not mentioned enough (outwith these seminars). Makes you realise you are not alone. Thank you, Dr Katya Miles.”