Are you feeling overwhelmed?
Hi there,
Thank goodness Spring is finally here. Time to go on Retreat! All the deets here.
“These diminutive pleasures are there if we care to look for them, little joys illuminating an increasingly darkening world. They feed the soul and nourish the spirit...”
How are you doing?
Overwhelmed?
Yup me too, at times.
It's the word I hear most often talking to you guys.
There is so much going on, so much change and disruption, in the news, closer to home and often in our daily lives.
It's easy to be overwhelmed just thinking about where to start!
So start small.
Really tiny.
Work out one little thing that can bring you a brief moment of joy, give you that tiniest hit of dopamine.
Then try another. And another. String them together and weave them through your day.
You may notice things start to feel al little lighter.
I'd love to know how you get on. Hit reply to tell me.
If you need more - reduce your overwhelm on our Beat Burnout course. More info here.
Till next time, take care
Coming Up For You
Leading with Confidence - Overcoming Your Imposter Syndrome Workshop. May 15th. Manchester. Click here.
Grow as a Leader Course. Click here.
Join the next Recharge Day Retreat! Click here.
Interesting Nuggets for You
For more views on Nigel Slater's book - read on.
Here's a heartwarming approach to community and connection through food, for the most disadvantaged - more here.
What People Are Saying After Training With Me
If you'd like me to run your next Workplace Wellbeing Training - I'd love to help! click here to book a chat!
